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Childbirth is a huge amount of physical work. The nine months of pregnancy change your posture, shift your center of […]

When I first started teaching online classes in March 2020, during the COVID lockdown, many clients were hesitant to join

How 10 minutes of Pilates a day can compensate for 8 hours of sitting at a desk. Eight hours at

Back pain is one of the most common complaints worldwide. According to the WHO, up to 80% of people experience

If you spend more than six hours a day at a computer, your posture inevitably suffers. Your head juts forward,

In recent years, the term “myofascial release” has become almost as popular as “yoga” or “meditation.” Foam rolls, balls, and