POLESTAR PILATES, USA
Pilates and sports rehabilitation
Personal online training with an international trainer. A scientific approach, a personalized program, and results you’ll feel from the very first session.
13+
YEARS IN PILATES
10+
YEARS OF COACHING PRACTICE
33+
CERTIFICATES AND DIPLOMAS
5+
INTEGRATED METHODS
ABOUT ME
From engineer to international coach
My first degree is in thermal power engineering. I came to Pilates as a client 13 years ago when stress and nervous tension began to cause shoulder and back pain.
Today I am a certified Polestar Pilates (USA) trainer, myofascial integration specialist, BLACKROLL trainer, and physical education teacher with a degree from Moscow State Pedagogical University.
How can I help?
Individual approach based on international methods and deep
understanding the biomechanics of the body.
01
Personal online training
Individual Pilates classes 2-3 times a week. The program is tailored to your goals and body type.
02
Personal online training
Individual Pilates classes 2-3 times a week. The program is tailored to your goals and body type.
03
Personal online training
Individual Pilates classes 2-3 times a week. The program is tailored to your goals and body type.
HOW DOES THIS WORK
Four steps to results
1
Знакомство
Free 15-20 minute consultation. We’ll discuss your goals and explore your history and specifics.
2
Starting training
I conduct diagnostic testing using the Polestar method. I create a personalized plan and conduct the first training session based on your goals and any identified issues.
duration 1 hour 10 minutes
3
Тренировки
Personal online lessons 2-3 times a week. I correct technique in real time. I assign homework of 2-3 exercises performed during the lesson.
4
Результат
We monitor your progress and adapt your program. You’ll feel the first positive changes after your first workout, with visible results within 4-6 weeks.
What customers say
I’ve been studying with Zoya online for two years now. My back pain completely disappeared after three months. I continue to do so to maintain my fitness and flexibility.
Anna K.
After giving birth, I was looking for a qualified trainer to help me recover. Zoya designed a program that took all my needs into account. The results exceeded my expectations.
Maria S.
I appreciate Zoya’s scientific approach. Each exercise is explained, and its purpose is clear. The online format was even more convenient than I thought.
Dmitry V.
ONLINE FORMAT
Training from anywhere in the world
The online format isn’t a compromise, but a fully-fledged working tool. I can see you, correct your technique in real time, and adapt the program right during the lesson.
✓ Personal attention – one-on-one lessons
✓ Real-time technique correction via video
✓ Flexible schedule to suit your time zone
✓ Record the workout for independent practice
✓ Minimum equipment: a mat and a 2×2 m space
Clients from 10 countries
Russia, Bulgaria, Portugal, Israel, Kazakhstan, Germany, the UK, the UAE, the USA, Canada—there’s no geography anymore. Time zones from UTC-5 to UTC+6.
All you need is a stable internet connection, Zoom or Google Meet, Facetime or Yandex Telemost, a Pilates mat, and comfortable clothes.
METHODS
Integration of best practices
I combine several scientifically proven methods to achieve
maximum result.
Polestar Pilates
Dr. Brent Anderson’s international school offers a rehabilitation approach based on scientific research in biomechanics. Work on a mat and equipment.
Anatomy Trains
The Thomas Myers Method works with myofascial meridians to deeply understand the body’s connections. If Polestar Pilates is a movement system, then Anatomy Trains is the road map along which this movement occurs.
BLACKROLL and MFR techniques
Self-massage and myofascial release techniques using specialized rolls and balls.
Метод Франклина
Visualization for improving coordination, posture, and movement awareness. In the synergy of all three practices, Anatomy Trains is the map, Polestar Pilates is the car, and the Franklin Method is the driver’s manual, teaching perfect and effortless control.
BLOG
Useful materials
Postpartum Recovery: When and How to Start
Online vs. Offline Training: Myths and Reality
